A Practical Research Analytical Journal of Ancient Yoga
A Practical Research Analytical Journal of Ancient Yoga (APRAJAY) is the first Indian Research Journal based on scientific research and evidence based studies. We invite all research fellow to join and contribute to APRAJAY.
- Asan Bakasna August 17, 2022Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. The poses […]